Several things are going to get better with age. Cheddar cheese, for example, and the incredibly rich taste of wine. But it’s not the same with your skin, unfortunately. Your skin cells begin to break down as you age. You’re not going to believe it, but the first signs of ageing appear from the mid-20s! Although you cannot reverse the ageing process, fortunately, you can slow it down and keep your skin young for a long time to come. How is that? The best-preserved secrets of Nature. And here, I’ve shared all these secrets with you. Read on to learn all about the best anti-ageing foods out there.
Anti-aging foods include a large range of antioxidants, ellagic acid and natural collagen boosters. Collagen is found in the middle layer of your skin that helps to make your skin full and plump. As age increases, collagen disappears, but eating good food helps your skin to shine and shine naturally. Foods high in vitamin C can help to reduce the effects of aging of the skin.
Here are the best anti-aging foods to help battle wrinkles and improve collagen and hydration for healthy, younger-looking skin.
Avocados are the most delicious fruit with a variety of nutrients. Avocados are high in monounsaturated and polyunsaturated fats that can nourish your skin and prevent it from drying. It also acts as an anti-inflammatory agent to keep your immune system functioning properly. Studies suggest that lutein and zeaxanthin in the fruit can help protect your skin from UV damage. It’s also full of vitamins A, B, C, E, and K that help your skin to shine and look gorgeous. You may add avocados to salads or make a nutritious pudding with them.
Broccoli is packed with anti-inflammatory and anti-ageing properties! It is rich in vitamin C and vitamin K, which are the best anti-wrinkle antioxidants. Your body needs vitamin C to synthesize collagen, which is the skin support system. Try to eat raw or steamed broccoli for better results. You can add it to your salads or soups. It is high in fiber and also in calcium.
The fruit is packed with antioxidant properties of polyphenols and flavonoids. Figs prevent various types of oxidative stress and therefore maintain healthy skin and system. How to have it? Make fig tarts, cut them in slices and add them to your pizza or salad of fruit – there is a lot to eat figs.
These savory red fruits are an essential component of micronutrients. They have antioxidant and anti-inflammatory properties loaded with phenolic compounds. They stimulate cell metabolism and cell regeneration, prevent oxidative stress and slow ageing. How to have it? Who does not love strawberries! Who does not like strawberries! There are no shortages of choices in your salads, smoothies, tarts and cake toppings.
A variety of foods such as protein, vitamin E, essential oils, minerals and antioxidants are packaged in the nuts. Almonds and walnuts contain vitamin E, which is very helpful in protecting your skin against UV sunlight. Vitamin E also helps your skin to become stronger and glowing. You can sprinkle a few nuts on salads or add some crunch into the soup.
4. Dark chocolates
Yes! Everyone’s favorite chocolates are nutritious as they are full of antioxidants even more than berries. The anti-ageing properties can be provided by eating chocolates (not too much). They contain cocoa flavanols that protect your skin against sunlight and are powerful antioxidants. It also protects your skin by increasing blood flow and improving skin moisture. It helps to nourish your skin. Make sure you choose at least 70 per cent dark chocolate.
“Pineapple is rich in a mineral called manganese that needs to be active in an enzyme called prolidase,” says Lisa Hayim, RD, creator of “The well needs and TWN collection.” This tropical favorite can make you look seriously dewy. ‘Prolidase produces a collagen formation amino acid proline in the skin that plays a part in the resilience and elasticity of the skin.’
These small berries are filled with a strong punch, and they contain more antioxidants than almost any other fruit. “They [also] give you protection against skin-damaging free radicals from sun exposure, stress, and pollution, and they have vitamin C, which helps prevent the wrinkles.”
In addition to smoking your appetite, oranges allow your body to stay fresh. “This great source of vitamin C not only helps to boost immunity, keeping your body in better working order, but they also help build collagen,” Lakatos and Lakatos Shames said. “Collagen makes the skin elastic, supple, and younger-looking.”
8. Sweet potatoes
Sweet potatoes are not well-known but are very healthy for skin protection. It is filled with vitamin A to help battle thin lines and discs through the regeneration of collagen that has been weakened. You should also consume sweet potatoes and other vitamins rich food. Rub them for just over 35 minutes in the oven with extra-virgin olive oil, salt, and pepper.
Lycopene, the natural carotenoid which protects the skin from sunrays, contains a high concentration of tomato and tomato juice. Tomatoes are better fried or canned than raw tomatoes.
10. Fatty fish
Fatty fish like salmon, mackerel, tuna are made of fatty acids omega-3 that are important for skin glistening. These facts are also important for moisturizing the skin and reducing skin swelling. These fish are high in vitamin E, zinc with injurious substances to treat acne and discomfort.
We say it during taking pictures, there is an explanation of why saying ‘’cheese’’ puts a nice smile. The high calcium content is low sugar that helps to preserve enamel teeth. Cheese also includes casein, a compound that escapes slowly and acts to protect the surface of a tooth, which is useful if you are going to get caressed.
It is one of the fermented dairy products most eaten. It is filled with probiotic-friendly bacteria. Research reveals that probiotics slow down intrinsic and alien ageing and preserve the brightness of your skin.
How you should take it?
Might eat plain yoghurt or lightning, add some spice to your favourite berries. Yoghurt can be used in place of mayonnaise as a dip or as a salad dressing.